A creative guide to exploring your life : self-reflection by Graham Ramsay, Holly Sweet

By Graham Ramsay, Holly Sweet

An award-winning psychologist photographer co-author this specified inventive consultant to exploring and figuring out your existence: who you're, what you worth, and what you need to achieve.

an inventive advisor to Exploring Your lifestyles brims with innovative routines and examples that use the ability of images, paintings, and writing as instruments for self-discovery. It offers transparent and obtainable assistance on the way to discover various elements of your identification: take a photo of your self in a task you do not commonly play, draw a visible timeline of your lifestyles and think about its key turning issues; discover your feel of position in historical past by means of writing a couple of significant historic occasion that has replaced your lifestyles. routines are observed through looking out questions for self-reflection, and are complemented by way of examples of every workout to impress principles and proposal.

that includes extra suggestions for academics, counselors, and different execs operating the routines in workforce settings, this booklet bargains a dynamic and stress-free means that you can discover diversified elements of your life.

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Additional info for A creative guide to exploring your life : self-reflection using photography, art, and writing

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We rehashed this stuff over and over. The problem with this became evident to me as I moved through adolescence and on, when my habit of talking about my past irritated my friends and lovers hugely. I have made considerable effort to turn my back on some of my past, because it was the place that was 57 A C R EATIVE GUIDE TO EXP LOR ING Y OUR LIFE secure, but it prevented me from embracing change easily and I have always had difficulty looking to and planning for the future. Is there anything you see in the photo that surprises you?

If you gave this photo a caption, what would it be? Horsey ride. Bringing it all together Studying the pivotal points in our histories and how we responded can help us understand the major contours of our lives as well as our detailed behavior patterns. How conscious are we of these past influences? When we make major decisions today, are we able to connect these decisions to past experiences? How can we take the ideas that were explored in each exercise and use them in our lives to reshape our decision-making and to encourage positive change?

We can be changed by things that they say or do to us. On a more subtle level, the way these people interact with the world in general can serve as a model for us. We observe what others do and incorporate that experience into our world view. Perhaps we don’t like what we see—that too can be a powerful influence on how we view the world. People in positions of authority can have greater influence on us than others since we expect to turn to them for help and guidance. We learn about our world in large part through the messages and examples passed on by authority figures, and we imbue them with special expectations.

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